Nutrition Tips
For more than 20 years, Isaac’s has been committed to serving fresh, high quality and nutritious sandwiches, salads and freshly made soups to our loyal customers. We believe that all our menu items, low fat or not, can fit into a healthful, balanced diet with moderation.
- Reducing Fat and Calories:
- All sandwiches are listed without cheese or dressing. Cheese and dressing are listed separately to help you better understand the values they bring to the total recipe.
- Request to have your sandwich with no dressing or order it with mustard or fat-free mayonnaise.
- Limit the amount of cheese or bacon on your sandwich. Feel free to ask for “half the amount of cheese” or eliminate it completely.
- Exchange another vegetable for the cheese. In most cases, there is no additional charge. Substitutions do not upset us!
- Reducing Sodium:
- Limit cheese, bacon, salt, mustard, mayonnaise, olives and pickles.
- Use the nutritional guide to find the items lowest in sodium.
The nutritional information has been based on the products we currently purchase from our suppliers. Although we have very good relationships with our existing vendors, those products are always subject to change in the future. In addition, this nutritional information is based on recipe specific portions. Since all our sandwiches are prepared to order, there could be slight variations in ingredient portions.
|
SANDWICHES: Includes bread, meat and vegetables. Values do not include cheese or dressing. |
Calories |
Fat(g) |
Saturated Fat (g) |
Cholesterol (mg) |
Sodium (mg) |
Carbs |
Fiber |
Protein |
|
Bird of Paradise |
233 |
5 |
3 |
0 |
1054 |
44 |
4 |
6 |
|
Black Eyed Susan |
419 |
15 |
4 |
3 |
933 |
51 |
7 |
19 |
|
Blue Heron, regular size |
366 |
11 |
4 |
73 |
1321 |
37 |
2 |
32 |
|
Boardwalk Gull * |
495 |
13 |
2 |
5 |
618 |
71 |
4 |
24 |
|
Egg Salad, Classic |
621 |
29 |
6 |
426 |
1119 |
64 |
3 |
28 |
|
Finch |
305 |
5 |
2 |
56 |
1614 |
38 |
2 |
27 |
|
Flamingo, regular size |
336 |
6 |
2 |
67 |
939 |
35 |
2 |
35 |
|
Gooney Bird |
266 |
0 |
0 |
40 |
1365 |
43 |
4 |
24 |
|
Hoopoe * |
567 |
21 |
3 |
21 |
1305 |
69 |
7 |
28 |
|
Hummingbird |
385 |
9 |
3 |
82 |
1161 |
37 |
2 |
37 |
|
Larkspur |
161 |
3 |
0 |
0 |
172 |
30 |
3 |
8 |
|
Magpie |
370 |
14 |
3 |
107 |
544 |
28 |
3 |
35 |
|
Mallard |
546 |
10 |
3 |
82 |
1053 |
67 |
3 |
44 |
|
Marigold |
498 |
11 |
2 |
0 |
1125 |
76 |
8 |
25 |
|
Mexican Sunflower |
512 |
8 |
2 |
0 |
783 |
86 |
8 |
24 |
|
Mockingbird |
463 |
9 |
1 |
47 |
1859 |
70 |
7 |
28 |
|
Penguin Club |
638 |
13 |
2 |
59 |
2264 |
94 |
5 |
39 |
|
Phoenix |
457 |
8 |
2 |
47 |
1760 |
66 |
3 |
28 |
|
Pipit w/Chicken Salad, regular size * |
530 |
30 |
4 |
65 |
849 |
41 |
3 |
27 |
|
Pipit w/Tuna Salad, regular size * |
405 |
19 |
3 |
10 |
891 |
42 |
3 |
19 |
|
Pterodactyl, regular size |
279 |
8 |
2 |
37 |
1162 |
36 |
2 |
18 |
|
Rainbow Parrot |
387 |
9 |
2 |
74 |
1581 |
46 |
5 |
30 |
|
Reuben - Corned Beef |
337 |
6 |
2 |
70 |
2457 |
39 |
5 |
28 |
|
Reuben - Turkey |
257 |
0 |
0 |
40 |
2357 |
41 |
5 |
22 |
|
Road Runner - Chicken Salad * |
345 |
14 |
2 |
35 |
604 |
42 |
6 |
17 |
|
Road Runner - Egg Salad * |
433 |
22 |
5 |
411 |
683 |
42 |
5 |
19 |
|
Road Runner - Tuna Salad * |
275 |
7 |
1 |
5 |
611 |
42 |
6 |
13 |
|
Rose of Sharon |
337 |
2 |
1 |
0 |
217 |
70 |
3 |
11 |
|
Ruffed Grouse |
447 |
10 |
2 |
49 |
1832 |
60 |
4 |
28 |
|
Salty Eagle |
446 |
6 |
2 |
47 |
1432 |
70 |
3 |
28 |
|
Scarlet Ibis, regular size |
256 |
2 |
0 |
40 |
1405 |
35 |
3 |
24 |
|
Shrike * |
629 |
30 |
4 |
61 |
937 |
59 |
5 |
32 |
|
Texas Wren w/Chicken Breast |
485 |
10 |
2 |
79 |
1355 |
57 |
4 |
41 |
|
Texas Wren w/Black Bean Burger |
553 |
15 |
3 |
16 |
1529 |
73 |
7 |
28 |
|
Twisted Chicken |
440 |
3 |
1 |
64 |
633 |
69 |
5 |
37 |
|
Whooping Crane |
410 |
2 |
1 |
40 |
1284 |
70 |
4 |
30 |
* Chicken Salad, Tuna Salad and Egg Salad are prepared with mayonnaise. | ||||||||
|
MEGA SANDWICHES: |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Aussie Emu |
669 |
11 |
3 |
153 |
3514 |
69 |
2 |
75 |
|
Big Fat Lyre |
589 |
10 |
2 |
113 |
2816 |
66 |
4 |
57 |
|
Giant Sequoia |
472 |
6 |
1 |
0 |
769 |
94 |
13 |
25 |
|
Toco Toucan |
597 |
18 |
5 |
147 |
2839 |
52 |
7 |
55 |
|
FLATBREAD PIZZAS: These values DO include cheese |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Classic Cheese - Vinaigrette |
717 |
48 |
28 |
117 |
1170 |
28 |
1 |
47 |
|
Classic Cheese - Red Sauce |
711 |
47 |
27 |
117 |
1183 |
30 |
2 |
47 |
|
Spinach Artichoke |
779 |
56 |
14 |
55 |
1056 |
48 |
11 |
30 |
|
Mediterranean |
406 |
17 |
8 |
30 |
1084 |
48 |
10 |
20 |
|
Southwest w/ Chicken Breast |
556 |
29 |
12 |
107 |
1103 |
34 |
4 |
55 |
|
Southwest w/ Steak |
644 |
38 |
15 |
116 |
1690 |
35 |
3 |
55 |
|
Southwest w/ Black Bean Burger |
624 |
34 |
13 |
43 |
1277 |
51 |
7 |
42 |
|
DRESSINGS: 1 oz. serving |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Ancho Chili Ranch |
112 |
12 |
2 |
11 |
280 |
2 |
0 |
1 |
|
Mayonnaise |
205 |
23 |
4 |
21 |
154 |
0 |
0 |
0 |
|
Thousand Island |
130 |
13 |
2 |
15 |
300 |
4 |
0 |
0 |
|
Honey Dijon |
140 |
12 |
2 |
10 |
150 |
8 |
0 |
0 |
|
Ranch |
107 |
11 |
2 |
11 |
235 |
1 |
0 |
1 |
|
Vinaigrette |
71 |
7 |
1 |
0 |
487 |
2 |
0 |
0 |
|
Mustard - Yellow |
0 |
0 |
0 |
0 |
330 |
0 |
0 |
0 |
|
Dijon Mustard |
30 |
0 |
0 |
0 |
240 |
0 |
0 |
0 |
|
Ikey’s Sauce |
200 |
22 |
4 |
20 |
170 |
0 |
0 |
0 |
|
Blue Cheese |
156 |
16 |
3 |
24 |
293 |
2 |
0 |
1 |
|
Fat-Free Raspberry Vinaigrette |
30 |
0 |
0 |
0 |
260 |
7 |
0 |
0 |
|
Caesar Dressing |
150 |
16 |
2 |
0 |
300 |
2 |
0 |
1 |
|
Poppyseed |
130 |
10 |
2 |
15 |
260 |
8 |
0 |
0 |
|
Balsamic Vinaigrette |
110 |
12 |
1.5 |
0 |
280 |
1 |
0 |
0 |
|
CHEESE: Most Sandwiches are 2 slices of cheese except as noted below. |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Cheddar Cheese (1 slice) |
59 |
5 |
3 |
11 |
96 |
1 |
0 |
7 |
|
Muenster Cheese (1 slice) |
55 |
4 |
3 |
15 |
102 |
0 |
0 |
7 |
|
Provolone Cheese (1 slice) |
64 |
5 |
3 |
16 |
74 |
1 |
0 |
4 |
|
Swiss Cheese (1 slice) |
49 |
4 |
2 |
11 |
26 |
0 |
0 |
4 |
Slices of Cheese per recipe: Bird Of Paradise (4), Phoenix (3), Pterodactyl (3), Reuben (3), Mega Sandwiches (4). | ||||||||
BREADS: These values are already included in sandwich nutritional information. |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Rye, Pumpernickel (2 slices) |
160 |
0 |
0 |
0 |
320 |
36 |
2 |
4 |
|
Wheat (2 slices) |
320 |
5 |
0 |
0 |
640 |
62 |
6 |
10 |
|
White (2 slices) |
300 |
4 |
0 |
0 |
580 |
58 |
2 |
10 |
|
Marbled Rye (2 slices) |
180 |
2 |
0 |
0 |
400 |
36 |
4 |
6 |
|
Reg. French Bread (2 oz) |
145 |
2 |
0 |
0 |
333 |
30 |
1 |
5 |
|
Kaiser Roll (1 ea) |
291 |
4 |
1 |
0 |
540 |
52 |
2 |
10 |
|
Flatbread Bread (1 ea) |
131 |
2 |
0 |
0 |
131 |
25 |
1 |
5 |
|
Pretzel Roll (1 ea) |
310 |
2 |
0 |
0 |
210 |
64 |
2 |
10 |
|
DELI SALADS: 5 oz. Single-Serve |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Broccoli Salad |
195 |
15 |
3 |
8 |
131 |
12 |
2 |
5 |
|
Cole Slaw |
94 |
7 |
1 |
9 |
276 |
9 |
2 |
1 |
|
Fruit Salad |
71 |
0 |
0 |
0 |
17 |
19 |
7 |
0 |
|
Pickle Mix |
17 |
0 |
0 |
0 |
1153 |
5 |
2 |
1 |
|
Red Potato Salad |
243 |
17 |
2 |
8 |
257 |
20 |
2 |
3 |
|
Tortellini Salad |
320 |
20 |
3 |
20 |
911 |
27 |
5 |
10 |
|
Linguini Salad |
196 |
8 |
1 |
0 |
1044 |
26 |
2 |
0 |
|
GREEN SALADS: |
Calories |
Fat |
Saturated Fat (g) |
Cholesterol |
Sodium |
Carbs |
Fiber |
Protein |
|
Small Ruffled |
27 |
0 |
0 |
0 |
12 |
6 |
2 |
2 |
|
Large Ruffled |
55 |
1 |
0 |
0 |
23 |
12 |
4 |
3 |
|
Small Caesar |
48 |
3 |
1 |
105 |
36 |
2 |
1 |
4 |
|
Large Caesar |
93 |
5 |
2 |
211 |
71 |
4 |
2 |
8 |
|
Small Sonoma |
101 |
4 |
0 |
0 |
15 |
15 |
3 |
3 |
|
Large Sonoma |
200 |
8 |
1 |
0 |
30 |
29 |
6 |
5 |
|
Small Mediterranean |
42 |
0 |
0 |
0 |
54 |
9 |
4 |
3 |
|
Large Mediterranean |
91 |
0 |
0 |
0 |
111 |
20 |
8 |
6 |
|
Honey Dijon Chicken |
255 |
6 |
2 |
275 |
484 |
17 |
6 |
35 |
|
Caesar Blend Cheese (1 oz.) |
110 |
8 |
5 |
15 |
251 |
1 |
0 |
9 |
|
Mediterranean Feta Cheese |
80 |
6 |
4 |
15 |
340 |
1 |
0 |
4 |
|
Croutons (2 Tbl.) |
35 |
2 |
0 |
0 |
55 |
4 |
0 |
1 |