For over 25 years, ISAAC’S has been committed to serving fresh, high quality and nutritious sandwiches, salads and freshly made soups to our loyal customers. We believe that all our menu items, low fat or not, can fit into a healthful, balanced diet with moderation.


Reducing Fat and Calories:
• All sandwiches are listed without dressing. Dressings are listed separately to help you better understand the values they bring to the total recipe.
• Request to have your sandwich with no dressing or order it with mustard or fat-free mayonnaise.
• Limit the amount of cheese or bacon on your sandwich. Feel free to ask for "half the amount of cheese" or eliminate it completely.
• Exchange another vegetable for the cheese. In most cases, there is no additional charge. Substitutions do not upset us!


Reducing Sodium:
• Limit cheese, bacon, salt, mustard, mayonnaise, olives and pickles.
• Use the nutritional guide to find the items lowest in sodium.


The nutritional information has been based on the products we currently purchase from our suppliers. Although we have very good relationships with our existing vendors, those products are always subject to change in the future. In addition, this nutritional information is based on recipe specific portions. Since all our sandwiches are prepared to order, there could be slight variations in ingredient portions.


SANDWICHES: Includes bread, meat, cheese and vegetables. Values do not include dressing. (approx. # of ounces of cheese in parentheses) Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Asian Martin58318588149173441
Bird of Paradise (2)499251049226249629
Black Eyed Susan (1)5202383395256529
Black Heron, regular size (1)43813678139348337
California Poppy (2)4951773037269621
Canary Club* (1)9275012129142481846
Canyon Wren 451 21 8 72 1730 37 4 29
Cormorant w/ Chicken Salad* (1) 857 56 13 124 1104 59 5 38
Cormorant w/ Tuna Salad* (1) 619 35 10 45 1215 47 3 35
Falcon Club (1) 546 15 7 88 1609 65 6 44
Finch (1) 451 15 7 75 1762 44 5 38
Firebird (1) 620 19 8 106 2380 61 3 49
Flaming Chicken (1) 649 30 9 113 3056 52 2 43
Flamingo, regular size (1) 456 16 8 71 883 44 3 35
Gooney Bird (1) 439 14 6 67 1665 47 6 37
Hoopoe * (1) 702 33 8 55 1506 64 5 31
Hummingbird (1) 485 18 9 79 996 40 5 37
Larkspur (2) 371 20 10 58 529 31 3 27
Magpie (2) 537 23 12 133 1330 29 2 55
Mallard (1) 588 21 10 88 733 58 2 40
Mexican Sunflower (1) 564 16 6 30 719 74 6 33
Mockingbird (1) 525 16 7 76 1715 59 5 28
Penguin Club (1) 537 15 7 78 1831 64 6 40
Phoenix (1.5) 539 18 10 89 1853 56 2 39
Pipit w/Chicken Salad, regular size * (1) 869 52 11 128 1355 68 6 44
Pipit w/Tuna Salad, regular size * (1) 630 31 8 48 1466 56 4 41
Pterodactyl, large size (3) 1057 51 25 175 3367 89 5 67
Pterodactyl, regular size (1.5) 536 26 13 89 1702 46 3 33
Rainbow Parrot (1) 563 23 9 83 1188 51 8 41
Reuben - Corned Beef (1.5) 52319 10 82 1771 44 9 39
Reuben – Turkey (1.5) 483 16 8 72 2311 48 9 35
Rose of Sharon (1) 424 11 6 25 324 63 4 21
Ruffed Grouse (1) 546 22 8 79 1790 55 3 34
Salty Eagle (1) 509 14 8 72 1290 59 3 38
Scarlet Ibis, regular size (1) 422 14 6 67 1650 47 3 35
Shrike * (1) 841 48 11 122 1307 66 4 40
Twisted Chicken (1) 563 15 7 115 1087 61 3 49
Whooping Crane (1) 509 14 7 61 1143 63 3 34
*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

FLATBREAD PIZZAS: Dressing is included where indicated. Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Classic Cheese Pizza w/ Pizza Sauce 565 34 20 91 870 31 2 36
Classic Cheese Pizza w/ Vinaigrette 725 51 22 91 1351 37 4 36
Southwest Pizza w/ Angus Steak/Dry 554 27 12 131 1075 31 3 50
Southwest Pizza w/ Black Bean Burger/Dry 534 25 10 61 904 45 6 35
Southwest Pizza w/ Chicken/Dry 534 24 11 146 1265 33 3 51

DRESSINGS and SALAD TOPPINGS:
1 oz. Serving. Regular Sandwiches are typically made with approx. 2 oz. Dressing.
Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Asian Ginger 363 32 5 32 799 18 1 1
Mayonnaise 180 20 3 20 160 0 0 0
Thousand Island 110 12 2 0 280 1 0 0
Honey Dijon 124 11 2 9 133 8 0 1
Ranch 134 15 2 15 172 0 0 0
Vinaigrette 80 8 1 0 310 3 0 0
Yellow Mustard 0 0 0 0 330 0 0 0
Dijon Mustard 30 0 0 0 240 0 0 0
Ikey's Sauce 144 16 2 16 156 0 0 0
Bleu Cheese 75 7 3 14 117 0 0 1
Fat-Free Raspberry Vinaigrette 35 0 0 0 80 0 0 0
Caesar 150 16 2 0 300 2 0 1
Balsamic Vinaigrette 110 12 2 0 280 1 0 0
Balsamic Ranch 244 27 4 15 452 1 0 0
Buffalo Sauce 35 3 0 0 713 0 0 0
Pesto Dressing 124 13 2 3 49 1 0 1
Croutons(1Tbl) 18 1 0 0 28 2 0 0
Tri-Colored Tortilla Strips(1/2oz) 71 3 0 0 30 8 0 0

MEAT: Amounts are equivalent to portions on regular sandwiches. These values are already included in the sandwich nutritional information. Calories Fat(g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Angus, Beef (4 oz) 120 3 1 50 680 2 0 22
Chicken Salad (6 floz) 507 38 6 96 567 18 2 24
Corned Beef (4 oz) 160 7 3 50 360 0 0 20
Grilled Black Bean Burger 120 4 1 0 350 13 5 11
Grilled Chicken Breast 160 4 1 85 710 2 0 31
Grilled Portabella Mushrooms 73 4 1 0 155 6 0 4
Ham (4 oz) 120 5 1 47 1160 4 0 17
Roast Beef (4 oz) 160 7 3 50 270 0 0 20
Genoa Salami (3 slices) 138 13 5 33 564 0 0 6
Tuna Salad (6 floz) 269 17 3 17 679 7 1 21
Turkey (4 oz) 120 4 1 40 900 4 0 16
*Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise.

CHEESES: 2 slices = approximately 1 ounce. These values are already included in the sandwich nutritional information. Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Bleu Cheese Crumbles (1 oz) 50 4 2 12 190 0 0 3
Caesar Blend Cheese (1 oz) 110 8 5 15 251 1 0 9
Cheddar Cheese (2 slice) 111 9 5 30 182 1 0 7
Cheese, Mixed Grated (1 oz) 102 8 5 26 134 0 0 8
Mediterranean Feta Cheese (1 oz) 81 6 4 15 344 0 0 4
Muenster Cheese (2 slice) 101 8 5 27 187 0 0 12
Pepperjack Cheese (2 slice) 100 8 5 25 470 1 0 5
Provolone Cheese (2 slice) 101 8 5 25 116 0 0 7
Swiss Cheese (2 slice) 95 7 5 21 51 0 0 7

BREADS: These values are already included in sandwich nutritional information. Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Cheddar Wrap 230 9 3 3 410 37 1 6
Country White Bread (2 slices) 180 1 0 0 420 39 3 8
Flatbread 130 2 0 0 130 25 1 5
French Bread (Regular) 188 1 0 0 556 41 2 7
Kaiser Roll 219 2 0 0 619 45 1 8
Mini Pretzel Rolls 110 1 0 0 60 21 1 4
Multigrain Bread (2 slices) 280 4 0 0 540 54 4 0
Pretzel Rolls 2803 1 0 180 56 2 10
Pumpernickel (2 slices) 200 1 0 0 575 40 5 8
Rainbow Bread (1 slice) 80 1 0 0 140 14 1 2
Rye (2 slices) 200 1 0 0 575 40 5 8
Gluten/Dairy-Free Flatbread (1 ea) 240 8 2 55 330 35 5 7

DELI SALADS AND SIDES: 5 oz Single Serving Size unless otherwise specified. Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Broccoli Salad 203 16 3 17 177 13 3 4
Fruit Salad 43 0 0 0 10 11 1 0
Pickle Mix 26 0 0 0 772 5 0 0
Potato Salad 195 13 2 13 201 19 2 2
Slaw 482 32 7 63 511 28 3 18
Tortellini Salad 268 14 2 4 650 30 3 6
Applesauce 93 0 0 0 23 23 2 0
Baked Lays (7/8 oz) 130 2 0 0 150 26 2 2
BBQ Baked Lays (7/8 oz) 140 4 1 0 240 24 2 2
Baby Carrots (8 each) 22 0 0 0 20 5 1 0
Side Salad w/ Sandwich 7 0 0 0 3 1 1 1
Utz Medley (1 oz) 150 9 1 0 110 15 1 2
Utz Regular Chips (1oz) 150 9 2 0 95 14 1 2

GREEN SALADS: Includes salad ingredients, cheese (where applicable) and croutons. No dressing included. Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Avocado and Roasted Red Pepper Salad 287 18 9 30 856 16 6 12
Buffalo Chicken Salad 446 21 7 111 2326 18 4 43
Caesar Salad, Large 289 17 10 30 572 13 3 21
Caesar Salad, Small 144 9 5 15 286 7 2 11
Honey Dijon Chicken Salad 234 5 1 85 757 16 3 35
Mandarin Orange Chicken Salad 374 9 3 85 1092 39 5 38
Mediterranean Salad, Large 258 14 8 30 1009 16 4 13
Mediterranean Salad, Small 129 7 4 15 504 8 2 6
Ruffled Salad, Large 192 10 5 26 209 16 3 12
Ruffled Salad, Small 96 5 3 13 105 8 2 6
Sonoma Salad, Large 233 11 1 0 74 28 5 6
Sonoma Salad, Small 116 6 0 0 37 14 2 3
Wedge Salad 261 16 8 55 796 9 3 18

SOUPS: 1 cup. Does not include croutons or garnish. Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Creamy Pepperjack Tomato 217 15 6 25 935 15 1 6
Bread Bowl (no soup)(includes cheddar cheese) 591 13 6 30 1222 98 9 26

KID'S MENU: Main items do not include sides, sauces or add-ons, unless otherwise specified. Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Bird's Nest 88 5 3 13 134 7 2 6
Cardinal w/ Pizza Sauce 186 9 5 25 321 17 2 11
Chicklet 246 10 4 27 274 27 1 12
Dinos 167 10 329 308 110 9
Extreme Purple Mallow 608 34 7 0 461 64 4 18
Kraft™ Macaroni & Cheese 340 11 3 25 830 48 2 12
Rainbow Lorikeet w/ Ham 201 8 4 40 760 15 1 16
Rainbow Lorikeet w/ Tuna 275 14 4 24 573 19 1 16
Rainbow Lorikeet w/ Turkey 200 8 3 35 684 17 1 14
Twisted Bufflehead 241 9 6 27 277 28 1 17

DESSERT:
1 "item"
Calories Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Carbs
(g)
Fiber
(g)
Protein
(g)
Cookie, Chocolate Chip 200 6 3 15 260 22 1 3
Cookie, Macadamia Nut 200 10 5 15 100 24 1 2
Cookie, Oatmeal Raisin 180 7 3 15 100 26 1 3
Cookie, Sugar 190 10 4 20 230 23 0 2
Dessert, Brownie 480 257 85 220 61 2 5
Dessert, Caramel Apple Pie 449 18 10 34 247 76 2 2
Dessert, Cheesecake 420 31 19 165 280 26 0 9
Dessert, Chocolate Spoon Cake 700 41 22 165 320 83 6 9
Dessert, Chocolate Torte (Gluten Free) 350 26 15 85 125 29 2 4
Dessert, PB Pie 640 50 17 45 360 43 3 9
Dessert, Salted Caramel Cake 630 38 19 115 460 66 0 5
Dessert, Birdhouse Rock 463 18 13 44 148 51 2 3
Dessert, Fudgie Wudgie 1317 66 36 191 435 130 5 11

Click here to view a printable pdf with our nutrition information.
Pdf prints as 2 landscaped pages on legal-sized paper (8 1/2 x 14 inches).

All items current as of August 2012.