For over 25 years, ISAAC'S has been committed to serving fresh, high quality and nutritious sandwiches, salads and freshly made soups to our loyal customers. We believe that all our menu items, low fat or not, can fit into a healthful, balanced diet with moderation.
Reducing Fat and Calories:
• All sandwiches are listed without dressing. Dressings are listed separately to help you better understand the values they bring to the total recipe.
• Request to have your sandwich with no dressing or order it with mustard or fat-free mayonnaise.
• Limit the amount of cheese or bacon on your sandwich. Feel free to ask for "half the amount of cheese" or eliminate it completely.
• Exchange another vegetable for the cheese. In most cases, there is no additional charge. Substitutions do not upset us!
Reducing Sodium:
• Limit cheese, bacon, salt, mustard, mayonnaise, olives and pickles.
• Use the nutritional guide to find the items lowest in sodium.
The nutritional information has been based on the products we currently purchase from our suppliers. Although we have very good relationships with our existing vendors, those products are always subject to change in the future. In addition, this nutritional information is based on recipe specific portions. Since all our sandwiches are prepared to order, there could be slight variations in ingredient portions.
| SANDWICHES: Includes bread, meat, cheese and vegetables. Values do not include dressing.
(approx. # of ounces of cheese in parentheses)
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
|
Bird of Paradise (2)
|
479
|
27
|
10
|
49
|
2127
|
41
|
3
|
27
|
|
Black Eyed Susan (1)
|
520
|
23
|
8
|
33
|
952
|
56
|
5
|
29
|
|
Black Heron, regular size (1)
|
438
|
13
|
6
|
78
|
1393
|
48
|
3
|
37
|
|
Canary Club* (1)
|
1107
|
55
|
12
|
129
|
1664
|
109
|
7
|
50
|
|
Cormorant with Chicken Salad* (1)
|
857
|
56
|
13
|
124
|
1104
|
59
|
5
|
38
|
| Cormorant w/ Tuna Salad* (1) | 619 | 35 | 10 | 45 | 1215 | 47 | 3 | 35 |
| Falcon Club (1) | 726 | 20 | 7 | 88 | 1849 | 93 | 4 | 47 |
| Finch (1) | 411 | 14 | 6 | 75 | 1647 | 40 | 2 | 37 |
| Firebird (1) | 620 | 19 | 8 | 106 | 2380 | 61 | 3 | 49 |
| Flaming Chicken (1) | 649 | 30 | 9 | 113 | 3056 | 52 | 2 | 43 |
| Flamingo, regular size (1) | 456 | 16 | 8 | 71 | 883 | 44 | 3 | 35 |
| Gooney Bird (1) | 399 | 12 | 5 | 67 | 1550 | 41 | 3 | 36 |
| Hoopoe * (1) | 742 | 34 | 8 | 55 | 1606 | 72 | 7 | 41 |
| Hummingbird (1) | 465 | 19 | 9 | 79 | 861 | 32 | 2 | 36 |
| Larkspur (2) | 371 | 20 | 10 | 58 | 529 | 31 | 3 | 27 |
| Magpie (2) | 537 | 23 | 12 | 133 | 1330 | 29 | 2 | 55 |
| Mallard (1) | 588 | 21 | 10 | 88 | 733 | 58 | 2 | 40 |
| Mexican Sunflower (1) | 564 | 16 | 6 | 30 | 719 | 74 | 6 | 33 |
| Mockingbird (1) | 564 | 19 | 6 | 72 | 1922 | 71 | 7 | 35 |
| Penguin Club (1) | 707 | 20 | 7 | 76 | 2144 | 94 | 4 | 43 |
| Phoenix (1.5) | 538 | 19 | 9 | 85 | 1960 | 60 | 2 | 36 |
| Pipit w/Chicken Salad, regular size * (1) | 869 | 52 | 11 | 128 | 1354 | 68 | 6 | 44 |
| Pipit w/Tuna Salad, regular size * (1) | 630 | 31 | 8 | 48 | 1465 | 56 | 4 | 41 |
| Pterodactyl, large size (3) | 941 | 42 | 20 | 144 | 3004 | 93 | 5 | 59 |
| Pterodactyl, regular size (1.5) | 497 | 23 | 11 | 78 | 1598 | 48 | 3 | 30 |
| Rainbow Parrot (1) | 542 | 23 | 9 | 83 | 1032 | 47 | 5 | 38 |
| Reuben - Corned Beef (1.5) | 503 | 21 | 10 | 82 | 1596 | 36 | 6 | 37 |
| Reuben - Turkey (1.5) | 443 | 16 | 7 | 72 | 2176 | 40 | 6 | 35 |
| Road Runner w/ Chicken Salad * (0) | 702 | 41 | 6 | 96 | 1015 | 56 | 5 | 31 |
| Road Runner w/ Tuna Salad * (0) | 464 | 20 | 3 | 17 | 1126 | 44 | 4 | 28 |
| Rose of Sharon (1) | 424 | 11 | 6 | 25 | 324 | 63 | 4 | 21 |
| Ruffed Grouse (1) | 534 | 22 | 7 | 77 | 1862 | 57 | 3 | 33 |
| Salty Eagle (1) | 508 | 15 | 7 | 68 | 1397 | 63 | 3 | 35 |
| Scarlet Ibis, regular size (1) | 402 | 12 | 5 | 67 | 1690 | 47 | 3 | 37 |
| Shrike * (1) | 841 | 48 | 11 | 122 | 1307 | 66 | 4 | 40 |
| Twisted Chicken (1) | 563 | 15 | 7 | 115 | 1087 | 61 | 3 | 49 |
| Twisted Slider - Angus (.5) | 226 | 7 | 3 | 40 | 491 | 23 | 1 | 19 |
| Twisted Slider - Crab Cake (0) | 258 | 10 | 1 | 69 | 452 | 26 | 2 | 15 |
| Twisted Slider - Pulled Pork (.5) | 227 | 8 | 4 | 43 | 666 | 22 | 1 | 17 |
| Whooping Crane (1) | 489 | 12 | 6 | 61 | 1183 | 63 | 3 | 36 |
| *Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise. |
|
FLATBREAD PIZZAS: Dressing is included where indicated.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Classic Cheese - Vinaigrette (3.5) | 725 | 51 | 22 | 91 | 1351 | 37 | 4 | 36 |
| Classic Cheese - Red Sauce (3.5) | 575 | 35 | 20 | 91 | 1050 | 32 | 3 | 36 |
| Southwest w/ Chicken Breast (2) | 534 | 24 | 11 | 146 | 1264 | 33 | 3 | 51 |
| Southwest w/ Black Bean Burger (2) | 534 | 25 | 10 | 61 | 904 | 45 | 6 | 35 |
| Southwest w/ Angus Steak (2) | 554 | 27 | 12 | 131 | 1074 | 31 | 3 | 50 |
|
DRESSINGS: 1 oz. Serving. Regular Sandwiches are typically made with approx. 2 oz. Dressing.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Ancho Chili Ranch | 116 | 12 | 2 | 12 | 147 | 1 | 0 | 0 |
| Mayonnaise | 180 | 20 | 3 | 20 | 160 | 0 | 0 | 0 |
| Thousand Island | 110 | 12 | 2 | 0 | 280 | 1 | 0 | 0 |
| Honey Dijon | 124 | 11 | 2 | 9 | 133 | 8 | 0 | 1 |
| Ranch | 134 | 15 | 2 | 15 | 172 | 0 | 0 | 0 |
| Vinaigrette | 80 | 8 | 1 | 0 | 310 | 3 | 0 | 0 |
| Yellow Mustard | 0 | 0 | 0 | 0 | 330 | 0 | 0 | 0 |
| Dijon Mustard | 30 | 0 | 0 | 0 | 240 | 0 | 0 | 0 |
| Ikey's Sauce | 144 | 16 | 2 | 16 | 156 | 0 | 0 | 0 |
| Bleu Cheese | 160 | 16 | 3 | 15 | 300 | 2 | 0 | 1 |
| Fat-Free Raspberry Vinaigrette | 35 | 0 | 0 | 0 | 80 | 0 | 0 | 0 |
| Caesar | 150 | 16 | 2 | 0 | 300 | 2 | 0 | 1 |
| Balsamic Vinaigrette | 110 | 12 | 2 | 0 | 280 | 1 | 0 | 0 |
| Remoulade Sauce | 161 | 18 | 3 | 13 | 117 | 0 | 0 | 0 |
| Buffalo Sauce | 35 | 3 | 0 | 0 | 713 | 0 | 0 | 0 |
|
MEAT: Amounts are equivalent to portions on regular sandwiches. These values are already included in the sandwich nutritional information.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Black Angus Beef (4 oz) | 120 | 3 | 1 | 50 | 680 | 2 | 0 | 22 |
| Black Bean Burger (1 ea) | 120 | 4 | 0 | 0 | 350 | 13 | 5 | 11 |
| Chicken Breast (1 ea) | 160 | 4 | 1 | 85 | 710 | 2 | 0 | 31 |
| Corned Beef (4 oz.) | 160 | 7 | 3 | 50 | 360 | 0 | 0 | 20 |
| Crab Cakes (1 cake) | 145 | 9 | 1 | 69 | 389 | 4 | 0 | 11 |
| Cranberry-Almond Chicken Salad (6 fl.oz) | 507 | 38 | 6 | 96 | 567 | 18 | 2 | 24 |
| Ham (4 oz.) | 120 | 5 | 1 | 47 | 1160 | 4 | 0 | 17 |
| Genoa Salami (2 slices) | 92 | 8 | 3 | 22 | 376 | 0 | 0 | 4 |
| Caribbean Marinated Pulled Pork (4 oz) | 135 | 5 | 3 | 61 | 742 | 0 | 0 | 22 |
| Roast Beef (4 oz.) | 160 | 7 | 3 | 50 | 270 | 0 | 0 | 20 |
| Tuna Salad (6 fl.oz.) | 269 | 17 | 3 | 17 | 679 | 7 | 1 | 21 |
| Turkey (4 oz.) | 100 | 2 | 0 | 40 | 940 | 4 | 0 | 18 |
| *Cranberry-Almond Chicken Salad and Tuna Salad are prepared with mayonnaise. |
|
CHEESES: 1 slice = approximately ½ ounce. These values are already included in the sandwich nutritional information.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
Cheddar Cheese
(1 slice) | 56 | 5 | 3 | 15 | 91 | 1 | 0 | 4 |
Muenster Cheese
(1 slice) | 51 | 4 | 3 | 14 | 94 | 0 | 0 | 6 |
Pepperjack Cheese
(1 slice) | 50 | 4 | 2 | 12 | 235 | 0 | 0 | 2 |
Provolone Cheese
(1 slice) | 51 | 4 | 3 | 13 | 58 | 0 | 0 | 4 |
Swiss Cheese
(1 slice) | 48 | 4 | 2 | 11 | 25 | 0 | 0 | 4 |
|
BREADS: These values are already included in sandwich nutritional information.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Rye (2 slices) | 180 | 3 | 0 | 0 | 440 | 32 | 2 | 6 |
| Pumpernickel (2 slices) | 180 | 2 | 0 | 0 | 420 | 36 | 2 | 4 |
| Multigrain (2 slices) | 320 | 5 | 0 | 0 | 640 | 62 | 6 | 10 |
| Country White (2 slices) | 300 | 4 | 0 | 0 | 580 | 58 | 2 | 10 |
| Marbled Rye (2 slices) | 180 | 3 | 0 | 0 | 440 | 32 | 2 | 6 |
| Reg. French Bread (3 oz) | 188 | 1 | 0 | 0 | 556 | 41 | 2 | 7 |
| Kaiser Roll (1 ea) | 219 | 2 | 0 | 0 | 619 | 45 | 1 | 8 |
| Flatbread (1 ea) | 130 | 2 | 0 | 0 | 130 | 25 | 1 | 5 |
| Pretzel Roll (1 ea) | 280 | 2 | 1 | 0 | 180 | 56 | 2 | 10 |
| Cheddar Wrap (1 ea) | 230 | 9 | 2 | 3 | 410 | 37 | 1 | 6 |
| Mini Pretzel Roll (1 ea) | 110 | 1 | 0 | 0 | 60 | 21 | 1 | 4 |
| Gluten/Dairy-Free Flatbread (1 ea) | 240 | 8 | 2 | 55 | 330 | 35 | 5 | 7 |
|
DELI SALADS AND SIDES: 5 oz Single Serving Size unless otherwise specified.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Broccoli Salad | 203 | 16 | 3 | 17 | 177 | 13 | 3 | 4 |
| Cole Slaw | 131 | 10 | 2 | 10 | 98 | 10 | 2 | 1 |
| Fruit Salad | 57 | 0 | 0 | 0 | 13 | 15 | 1 | 0 |
| Pickle Mix | 26 | 0 | 0 | 0 | 772 | 5 | 0 | 0 |
| Red Potato Salad | 195 | 13 | 2 | 13 | 201 | 19 | 2 | 2 |
| Tortellini Salad | 257 | 14 | 3 | 3 | 647 | 27 | 2 | 6 |
Utz Medley Chips
(1 oz) | 150 | 9 | 1 | 0 | 110 | 15 | 1 | 2 |
Utz Regular Chips
(1 oz) | 150 | 9 | 2 | 0 | 95 | 14 | 1 | 2 |
Baked Lays
(1 bag) | 130 | 2 | 0 | 0 | 150 | 26 | 2 | 2 |
BBQ Baked Lays
(1 bag) | 140 | 4 | 0 | 0 | 240 | 24 | 2 | 2 |
| Apple Sauce | 93 | 0 | 0 | 0 | 23 | 23 | 2 | 0 |
Baby Carrots
(1.5 oz or 6 ea) | 16 | 0 | 0 | 0 | 15 | 3 | 1 | 0 |
Mixed Greens Side
(1.5 oz. No dressing) | 7 | 0 | 0 | 0 | 3 | 1 | 1 | 1 |
|
GREEN SALADS: Includes salad ingredients, cheese (where applicable) and croutons. No dressing included.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Small Ruffled / Large Ruffled | 96/193 | 5/10 | 3/5 | 13/26 | 105/209 | 8/16 | 2/3 | 6/12 |
| Small Caesar / Large Caesar | 128/256 | 7/15 | 4/7 | 112/227 | 191/383 | 6/13 | 2/3 | 9/19 |
| Small Sonoma / Large Sonoma | 117/234 | 6/11 | 0/1 | 0/0 | 37/74 | 14/29 | 3/5 | 3/6 |
| Small Mediterranean / Large Mediterranean | 129/258 | 7/14 | 4/8 | 15/30 | 504/1009 | 8/16 | 2/4 | 6/13 |
| Buffalo Chicken Salad | 446 | 21 | 7 | 111 | 2326 | 18 | 4 | 43 |
Honey Dijon Chicken
(Includes 1 chicken breast) | 292 | 10 | 3 | 297 | 810 | 12 | 2 | 40 |
Caesar Blend Cheese
(1/2 oz. = "small" portion) | 55 | 4 | 3 | 7 | 126 | 1 | 0 | 4 |
Mediterranean Feta
(1 oz. = "small" portion) | 81 | 6 | 4 | 15 | 344 | 0 | 0 | 4 |
Grated Mixed Cheese
(1/2 oz. = "small" portion) | 51 | 4 | 3 | 13 | 67 | 0 | 0 | 4 |
Croutons
(1 Tbl. = "small" portion) | 18 | 1 | 0 | 0 | 28 | 2 | 0 | 0 |
|
SOUPS: 1 cup. Does not include croutons or garnish.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Creamy Pepperjack Tomato | 217 | 15 | 6 | 25 | 935 | 15 | 1 | 6 |
| Bread Bowl (no soup)(includes cheddar cheese) | 671 | 13 | 5 | 30 | 1542 | 113 | 8 | 31 |
|
KID'S MENU: Main items do not include sides, sauces or add-ons, unless otherwise specified.
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Bird's Nest | 88 | 5 | 3 | 13 | 134 | 7 | 2 | 6 |
| Cardinal with Pizza Sauce | 195 | 10 | 5 | 25 | 484 | 17 | 2 | 11 |
| Chicklet | 246 | 10 | 4 | 27 | 274 | 27 | 1 | 12 |
| Dino Nuggets | 167 | 10 | 2 | 29 | 308 | 11 | 0 | 9 |
| Extreme Purple Mallow | 608 | 34 | 7 | 0 | 461 | 64 | 4 | 18 |
| Kraft Macaroni & Cheese | 340 | 11 | 3 | 25 | 830 | 48 | 2 | 12 |
| Rainbow Lorikeet w/ Ham | 200 | 8 | 3 | 39 | 814 | 17 | 1 | 14 |
| Rainbow Lorikeet w/ Tuna Salad | 275 | 14 | 4 | 24 | 573 | 19 | 1 | 16 |
| Rainbow Lorikeet w/ Turkey | 190 | 7 | 3 | 35 | 704 | 17 | 1 | 15 |
| Twisted Bufflehead | 241 | 9 | 6 | 27 | 277 | 28 | 1 | 17 |
DESSERT:
1 "piece"
|
Calories
|
Fat(g)
|
Saturated Fat (g)
|
Cholesterol (mg)
|
Sodium (mg)
|
Carbs
(g)
|
Fiber
(g)
|
Protein
(g)
|
| Cookie, Chocolate Chip | 200 | 6 | 2 | 15 | 260 | 22 | 1 | 3 |
| Cookie, Oatmeal Raisin | 180 | 7 | 3 | 15 | 100 | 26 | 1 | 3 |
| Cookie, White Chip Macadamia Nut | 200 | 10 | 4 | 15 | 100 | 24 | 1 | 2 |
| Brownie | 480 | 25 | 7 | 85 | 220 | 61 | 2 | 5 |
Click here to view a printable pdf with our nutrition information.
Pdf prints as 2 landscaped pages on legal-sized paper (8 1/2 x 14 inches).
All items current as of June 2011.
